Nowadays, the search for the healthiest ingredients is more on the rise than ever before. When it comes to obtaining the perfect physical shape and maintaining your physical health, Maca root is true lifesaver. Maca root is a well-known oriental plant, harvested in the Andes. Maca root has been labeled one of the most beneficial foods and is quite similar to broccoli and cauliflower.
Maca root is packed with healthy and strength-building nutrients. The Maca root plant is mostly used for cooking when in its natural form. At the same time, for athletes and other users, Maca root powder
These help the body recover and function optimally. To learn more, read all Maca root powder benefits, as listed below.
9 Maca Root Powder Benefits You Might Have Not Known
1. Boosted Libido & Stamina
One of the most important benefits of consuming Maca root powder is improving the libido. While this benefit is mostly referring to men, women tend to use Maca root as a form of antidepressant instead of a libido booster. This benefit has been largely supported by studies, as well.
2. Fixing Erectile Dysfunction
Among the many
3. Providing Higher Energy & Durability
Maca root is very popular in athletes, as they use it to increase their physical strength. In female athletes, Maca root is especially important for building stamina, endurance and curves.
4. Stimulating Fertility
Fertility is a huge issue in both males and females, but Maca root can help treat the issue with success. Studies show that Maca root has been especially beneficial in treating infertility problems in men, rather than women.
5. Mood Booster
6. Regulating the Blood Pressure
Many studies concur that Maca root does
7. Treating Sun-damaged Skin
The sun surely takes its toll on our skin, but luckily, Maca root can help a lot. That said, studies have confirmed that Maca root consumption can help protect our skin from harmful UV rays. In addition, Maca root can also repair already damaged skin, by encouraging the creation of new cells.
8. Eliminating Free Radicals
As one of its main benefits, Maca root is responsible for introducing more antioxidants to the organism. Such are, for instance, glutathione and superoxide dismutase. By providing the body with antioxidants, Maca root flushes free radicals, thus avoiding other health ailments, too.
9. Ameliorating Cognitive Skills
Maca root has a huge positive effect on the human brain. As a
Here we listed some frequently asked questions about the Maca Root:
Any supplemental herb has a rule of thumb of three to six weeks of continuous use to notice any effects (mostly because biologically we are all so different).
Maca powder itself doesn’t necessarily cause you to gain more weight. It’s what happens to your appetite and exercise after consuming maca powder that causes the weight gain to occur. If you eat more of the right foods and then start to exercise following a maca supplementation, then chances are you may gain weight.
Maca is not currently associated with any health risks in most people and is unlikely to cause any side effects in moderate doses.
People also take maca by mouth for female hormone imbalance, menstrual problems, symptoms of menopause, improving fertility, and sexual dysfunction caused by antidepressants, weak bones (osteoporosis), depression, stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire, etc.
Maca root has the potential to worsen hormonal symptoms and keep you up at night if you take too much or take too much too soon. It is recommended you start slowly– try a 1/4 tsp each morning and slowly make your way up to 1-3 tsp (no more than 2 for women). It is not suggested you take it in the evening.
As an adaptogen, maca powder can help the body cope with various stresses and can help with weight loss, hormone imbalances, and sleep problems.
However, high doses of maca may provide too much of certain nutrients and so should be used cautiously if you are exceeding more than one teaspoon a day. 100g of maca powder provides almost 200% of your RDA for iron in men and women over the age of 50 years old, which could cause some stomach pain and constipation.
Claims that maca is a highly effective aphrodisiac may be exaggerated, Berman says. “Some claims are over the top — compared to a placebo, maca only slightly enhanced sexual desire. The strongest evidence is that it may increase sperm count and improve fertility in certain men,” she says.
Maca root is a significant part of the Peruvian culture. … Traditionally used as an aphrodisiac, Maca is rich in fibre, calcium, iron and amino acids. It is known to boost fertility in men, reduces stress and increases stamina. Here are seven amazing benefits of maca for men which you probably didn’t know.
Maca powder has a distinct caramel or malt-like flavor. Many people enjoy the taste, while others simply don’t.” … Caramel is delicious. Maca is like eating slightly nutty wood shavings that have rotted.
In particular, it is believed that Maca may help suppress estrogen dominance and encourage a favorable estrogen/progesterone balance conducive to achieving pregnancy. Many women also report an increase in libido and sexual function when taking Maca.
Maca is traditionally utilized as a tonic, aphrodisiac and for enhancing fertility. The usual dose of the crude root is 500 to 1000 mg, three times daily.
Take one or two capsules, first thing in the a.m. on an empty stomach. “You should feel a difference in a week to a month,” says Cwynar, noting that women should watch for any cycle changes. “Maca can sometimes cause irregular periods if the dose is too high.
Maca, in particular, has all sorts of beauty benefits. The Incan root—which helps calm the mind, boost stamina, and rev up sex drive—is also capable of reducing monthly breakouts, strengthening your mane, and fast-tracking collagen production.